Introduction To Bungee Jumping

75Bungee jumping is an ill-advised sport for the faint hearted. You might be surprised that though a lot of people take the initiative to try it out, most back down just before the jump. Free falling from a really high place with gravity working against you is one of the scenarios most people consider to be their worst nightmare. But if can overcome your fear enough to take that first jump, you will find that bungee jumping is one of the most adrenalin heightening extreme sports you may come across. Once you get a taste of that rush of adrenalin you will find yourself coming back for more, like a lot of people do.

Most of you may be familiar with the concept but still here are the highlights. First a long, extremely strong and stretchy cord is tied around the jumper’s ankle, who leaps off of the jumping point. While falling freely the cords reaches its maximum stretching capacity and jerks the jumper back up and fall again. The process continues until the jumper stops bouncing to just dangle in midair. Bouncing up and down might seem nauseating but it’s really exhilarating.

Bungee jumping requires no skill or experience. Just scream your head off on your way down and have a good time doing it. Of all the different type of extreme sports that are out there bungee jumping has the least number of accidents though it seems to be dangerous. Most people feel apprehensive about two things. First, the rope might snap on them. This is highly unlikely since, to ensure your safety, all commercial bungee jumping cords are strictly quality tested. Secondly, they might swing back and hit the wall behind them. The bungee jumping operator by extending the bungee jumping platform away from the cliff has already taken care of this probability. However, you need to exercise extreme caution and stay away from the cliff if you are not enlisting professional help.

Bungee jumping is not without its risks despite all the precautions taken. Although the chances of equipment failure are low, during the actual fall there are a lot of things that can go wrong. One who doesn’t have a lot of limber can easily end up pulling a muscle or dislocating something because of the successive jerking that occurs after the first fall. Many instances of eye injury while bungee jumping have also been reported.

Across the world there are lots of places where you can bungee jump. You will find a bungee jumping platform wherever you can find a canyon, bridge, or dam that gives more than a few 100 feet of height. The Bungee Tower in Cairns, the Verzasca Dam in Switzerland and the highest one of all, the Macau Tower in China are some of the most famous bungee jumping points in the world. You are provided with professional, commercial help in getting your equipment on and your form perfected at these places.

Due to its nature, bungee jumping does not offer a lot of chances of competition though there are a few areas within the sport that offer some competition, acrobatics being one of them. Judging bungee jumpers based on the moves that they could pull off while on air, is the core substance of a few specialized competitions.

Bungee jumping starts your adrenaline pumping just by the mere thought of it. It will definitely be your cup of tea if you are one of those people who love to take part in new and exciting extreme sports.

Number Of Cyclists Jump Dramatically

74We are a nation of bikers. From the smallest toddlers to white haired senior citizens we love to ride our bikes. That’s a good thing for a number of reasons. Obviously it is great exercise and can help to keep us fit and active. We see an increased number of riders in brightly colored cycling jersey on streets and country roads throughout this land who have made cycling their primary physical activity. Cycling has become increasingly popular as a form of transportation for many thousands of people. Besides getting them where they want to go, it is also a way of getting out of the house, away from the electronics that tend to consume our lives and enjoying a little fresh air and varied scenery. Many people find that it is their preferred way to get to and from their jobs thus avoiding excess money spent on gasoline, jammed roadways and long waits.

The findings of a recent census undertaken by the Census Bureau showed that the number of people who are using their bikes for transportation to their employment rose by a whopping sixty percent over the last decade. The report also surveyed the number of those who walk to work and that number remained pretty much stagnant over the same period of time. The estimate of the number of bikers commuting to their jobs was in the range of 780,000 plus. Naturally, that number pales to the amount of people who drive to work – upwards of 2l5 million- but even so, it is a significant jump and a step in the right direction. Although this growing number is less than a mere 1 percent of total commuters it still indicates a trend moving toward the direction of those who enjoy more physical output and perhaps less of a carbon footprint in their travels.

Many large cities have incorporated a system of bike sharing in their downtown areas that allows people to grab a bike from a sharing station and pedal to their destination. This lessens the traffic grid caused by high numbers of automobiles in such areas and provides a means for physical activity as well. It has proven quite popular, especially since most of these cities have also become quite bike-friendly and have carved out bike lanes to make it safer for the bikers.

Another growing trend is the “bike train” which is made up of commuters who ride bikes to their jobs and in doing so have formed routes where many other bikers join up. They may end up biking with the same people every day over such routes much like those who commute on trains to their place of employment.

Which is More Important – Vertical Jump Or Wingspan?

73An athlete’s wingspan is a very important factor in determing their athletic potential. If you want proof, all you have to do is look at NBA pre-draft camps. All the athletes that get a huge ‘buzz’ at these events are usually those with ridiculously large wingspans. For some reason, scouts and general managers love athletes with long arms.

Why is this?

Well, in basketball, the longer your arms are, the bigger the advantage you have. This also applies to other sports that require you to use your arms, like volleyball and American football. On the other hand, your wingspan doesn’t matter at all in a sport like soccer, where you’re not allowed to use your arms.

A longer wingspan means more usable ‘length’. In basketball, your height is really not that important. In fact, your standing reach and wingspan are better metrics to use. With everything else being equal, the longer your arms are, the more rebounds, blocks, steals, and pass deflections you can get.

An average wingspan is one that matches your height. So, if you stand 5’10” tall and your wingspan is also 5’10”, you have an average wingspan. On the other hand, if you are 5’10” and have a 6’8″ wingspan, you have an extremely large wingspan, and NBA scouts will LOVE you:-)

Of course, other things matter in determining your athletic potential. Your skill level, work ethic, determination, speed, and vertical jump all come into play.

Unfortunately, your wingspan is completely genetic. There is nothing you can do to increase it. With that being said, your skills, work ethic, determination, speed, and vertical jump are all things that you CAN improve.

If you have a large wingspan, GREAT! You have a big edge over your fellow athletes. If you have an average or below-average wingspan, do not despair. Simply train to improve vertical jump and to improve other areas of your game.

In conclusion, both wingspan and vertical leap are important in sports. You cannot really do anything about your wingspan, so focus on training to jump higher if you want to give yourself an edge over your competition.

Have Your Efforts to Jump Higher Failed You

72Using the correct training, alongside shoes to make you jump higher, you can certainly be soaring to new heights very quickly, in no time at all. When training, switching between forward, backward, lateral and vertical movements will help you jump higher, because doing so creates explosive power for you to leap beyond your competition.

A high vertical jump is a crucial element for success in sports, regardless of what sport or what position you play. The height of your vertical jump might be the difference between scoring points and losing possession of the ball.

Along with a solid training strategy, shoes to make you jump higher can certainly increase your vertical jump. Here are a few to consider:

1. Concept 1 Basketball Shoes

Concept 1 Basketball Shoe manufacturer, Athletic Propulsion Labs Inc. claims these particular shoes enhance your vertical jump by around 3½ inches in your jumping height. Despite the name, Concept 1 Basketball Shoes could very well be worn for other sports besides basketball. Concept 1 Basketball Shoes, now banned by the National Basketball Association, contain a device in the forefoot of the shoe that absorbs after which releases energy similar to a spring.

2. Nike Hyperdunks

Nike’s Hyperdunk basketball sneaker is undoubtedly an ultra-lightweight, high-top shoe that is made to make you jump higher…as high as possible, says Nike. Manufactured using high-tech material called fly wire that was created by NASA for space suits, coupled with being very light, Hyperdunks are very light-weight and have a springy full-length mid-sole built to optimize your jumping ability. Hyperdunks weigh 13 oz., while the average basketball shoe weighs 16 to 18 oz.

3. Jumpsoles

Jumpsoles, from Jump USA, are half-shoes that strap on over your normal sneakers, and are specifically designed to increase your ability to jumper higher. Jumpsoles raise your heels, which means that your workouts are more thorough and strengthens your calf muscles. Jumpsoles are meant to be worn during training and are not allowed in competition.

4. Strength Shoes

Strength Shoes are high-top athletic sneakers with platforms that are part of the forefoot. Very similar to the Jumpsoles, this shoe’s platform keeps your weight on your toes, placing greater weight on your calf muscles for maximum effectiveness. This increased workload is made to develop your leg muscles’ strength to make you jump higher. Strength Shoes are a workout tool and not meant to be worn during competition. They are manufactured by Strength Footwear of Metairie, Louisiana.

Additionally, speed and strength are also essential components for jumping higher. Here is an exercise that is designed to get you jumping higher in 8 weeks.

If you want to learn to jump higher in basketball, volleyball or any such sport, this workout is for you. It’s called the No Arms Hop.

  • Place hands on the back of your head
  • while jumping up, also lift your leg upwards;
  • Your knees should touch your chest while you are jumping, then let your legs down when you touch the ground; and
  • Do 1 SET of 10 REPS. Complete this routine twice a week with resting cycles in-between each day you exercised. In just a few weeks, you will begin to notice a change in your jumping abilities.

Learn How to Improve Your Vertical Jumping Skills

71Sports individuals who are engaged in sports that requires vertical jumping skills such volleyball, football and basketball dreams of having high vertical jump. If you want to improve your jumping abilities I suggest you undergo vertical jump training. These are training programs for jumping that can help you with your goal in improving your vertical jump and excel in your profession as an athlete.

Jump training programs can help you improve and increase your vertical jumping skills. These are types of training programs that concentrates in strengthening your leg and upper body muscles. These exercises involves these kinds of leg exercises:

  • Squatting
  • Leg press
  • Jumping Rope
  • Sprinting
  • Calf raises

These exercises can help increase the power of your legs and develop strong leg muscles that can help improve your vertical jump. If you search the internet you will see more detailed instructions on how to properly execute the exercises mentioned above. Remember that these are tested and proven leg exercises that can increase you jumping skills. it is better to do these exercises properly and correctly so that you can get great results.

A jump exercise involves workouts that are slow and precise. These exercises are specially designed to advance the strength of your legs and hips for better jump height. Imagine how you can be one step ahead from your opponents in playing basketball, volleyball and football or whatever sports you are engaged into that requires jumping.

Jump higher training provides you video clips you can use and view using your PC or laptop. This allows you to see accurate instructions and exercise positions. Remember that if you want to achieve good results you need to start right and do it right. Workout charts are also provided so that you can track your daily progress. Plus jumping programs you can do daily and increase your vertical jump in weeks.

Once you complete the training you will be able to see fast results and increase your vertical jump. You will be amazed with the results because you will be surprised that you can manage to dunk easily just like NBA players in playing basketball and hit a touch down in football. Other key factors you need that can help you increasing your vertical jump aside from training and exercises are:

  • Patience
  • Determination
  • Focus in achieving your goal
  • Attitude
  • Persistence
  • Consistency

You need to consider these factors because without patience you won’t be able to finish the training, not being consistent can give you devastating results and end up gaining weight instead of reducing and increase your jump. You need to have the right attitude and focus to be able to complete this type of jump training programs. It worked for me, and until now I maintain my body figure and can jump high by still doing the above ways in improving mu jumping skills.

If you want to learn more about the different types of training materials you can always search the Internet and get the information you need in choosing the type of jump training the suits your level as an athlete. Take time to read and learn more about these jump training software online. Make sure to check what benefits and advantages you can get if you use such training materials. This way you learn what type training materials you need for your training.

My name is Ann Degayo Bernales and I am a football and basketball enthusiast. I have been playing football and basketball for 2 years now and using jump training programs such as higher jump manuals has helped me a lot in achieving my goal to have explosive vertical jumps in just a few weeks’ time.

If you want to really improve your vertical jumps, then now is the time to consider using Jump Manuals and achieve your objective in having explosive vertical jumps up to 10 inches high!. It worked for me and I am pretty sure it will work for you too!